Water, Chickpeas, Crushed Tomatoes (Tomatoes, Salt), Onion, Black Tea Extract, Canola Oil, Spices (Black Pepper, Cardamom, Cinamon, Cloves, Coriander, Cumin, Pomegranate Seed, Red Chili, Turmeric), Ginger, Cultured Dextrose, Lemon Juice, Salt, Garlic, Baking Soda.
Microwave: Transfer desired portion or entire content into a Microwave safe bowl. Heat on high for 2-4 minutes or until piping hot. Let stand for 1 minute before serving.
Stovetop: Transfer desired portion or entire content into a non-stick sauce pan. Cover and cook on medium heat for 6-8 minutes or until hot. Stir occasionally to prevent sticking.